Do you use a foam roller?
Are you interested in building your self-myofascial release skills?
My PT teaches how you can treat your body by yourself and get the "massage work" by using a body roller. It's great for those who like to work hard and play hard.
Watch this video to see a sample of balancing the sacrum which can help improve posture and alignment.
Contact Dr. Tom to discuss your goals to manage muscle tension. firstname.lastname@example.org or (413) 268-4230
#foamrolling #selfmyofascialrelease #bodyalignment #posture #musclebalancing #painrelief #selfmassage
My PT and SHOW Circus Studio have been working together for the last two years. They welcomed Dr. Tom Naro as their Physical Therapy partner for private treatment sessions, small group class instruction, and staff injury prevention training. It's been like another home rather than having to go to work. In fact, it's more like a giant play room with tons of circus activities you'd never think was even available to experience near us in Easthampton MA! Large tumbling mats, trapeze, lyra, silks, juggling, stilt walking, slack rope walking, hand walking, and so much more!
Since COVID-19, they are having challenges like many other small businesses in Western MA. SHOW Your Love Fundraiser is an effort to keep them going strong until they can reopen their doors for all of us.
Click on the link below to find a way that you can help support our friends and colleagues at SHOW Circus Studio.
Please meet the newest member of My PT....
This is HOMER! He was handed down from my massage therapist friend, Joan. Some of you may know him as JOEY if you went to Massage Therapy, Joan Crouse & Associates.
He now has a new home at My PT. His job title is a cross between mascot, model and boney ambassador. You will see more of him while learning about treatment for muscles and joints in person or online posts.
My PT has reopened our doors for in-person Physical Therapy sessions. There are a few changes that we want to share so you can be prepared before your next session.
My PT is reopening the clinic in Southwick on Monday. We just scheduled our first return clients for Monday morning.
We ask that current and new clients follow our updated COVID-19 protocol during an in-person Physical Therapy session. Here's a short video explaining the details.
Text or call Dr. Tom Naro to set up an appointment. (413) 268-4230
We are going to be open based on scheduled appointments, please schedule ahead of time.
EDS awareness post:
POTS is an autonomic condition that can affect people who have EDS.
That is, Postural Orthostatic Tachycardia Syndrome occurs in people with Ehlers-Danlos Syndrome.
Have you ever stood up too quickly and became lightheaded? In POTS, the autonomic nervous system works differently to correct for the blood pressure when standing up from sitting. It results in more than just becoming light headed.
Learn more from the video.
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