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My PT

Physical Therapist

201

My PT is a private Custom Physical Therapy practice that serves clients when pain attacks muscle and joint movement. We provide wholistic therapeutic and functional solutions to help the body hurt less and move better..

My PT

3 weeks 2 days ago

Do you use a foam roller?

Are you interested in building your self-myofascial release skills?

My PT teaches how you can treat your body by yourself and get the "massage work" by using a body roller. It's great for those who like to work hard and play hard.

Watch this video to see a sample of balancing the sacrum which can help improve posture and alignment.

Contact Dr. Tom to discuss your goals to manage muscle tension. tom@mypt.us or (413) 268-4230

youtu.be/e-qHkkjoNRU

#foamrolling #selfmyofascialrelease #bodyalignment #posture #musclebalancing #painrelief #selfmassage

Self-Myofascial Release to Balance the Sacrum

The sacrum is the base of our spine. It holds the lumbar spine above and connects to the pelvis at the sacroiliac joint. Because of the way we move and posit...

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My PT

1 month 7 hours ago

Want to be on our newsletter email list? Go to our website to sign up at the top of the page. www.mypt.us

Click below to see our June newsletter.

#physicaltherapy #painrelief #triggerpoints #posture #ergonomics

My PT June Newsletter

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My PT

1 month 1 day ago

My PT and SHOW Circus Studio have been working together for the last two years. They welcomed Dr. Tom Naro as their Physical Therapy partner for private treatment sessions, small group class instruction, and staff injury prevention training. It's been like another home rather than having to go to work. In fact, it's more like a giant play room with tons of circus activities you'd never think was even available to experience near us in Easthampton MA! Large tumbling mats, trapeze, lyra, silks, juggling, stilt walking, slack rope walking, hand walking, and so much more!

Since COVID-19, they are having challenges like many other small businesses in Western MA. SHOW Your Love Fundraiser is an effort to keep them going strong until they can reopen their doors for all of us.

Click on the link below to find a way that you can help support our friends and colleagues at SHOW Circus Studio.

www.showcircusstudio.com/SHOWYourLove-id-193.html

SHOW Your Love organized by SHOW Circus Studio

A message from Henry Wheaton, owner and executive director of SHOW Circus StudioTo the SHOW communit… SHOW Circus Studio needs your support for SHOW Your Love

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My PT

1 month 2 weeks ago

My PT is accepting new clients who need their pain to go away.

#physicaltherapy #painrelief #triggerpoints #posture #ergonomics

My PT clinic reopens COVID-free

My PT has reopened our doors for in-person Physical Therapy sessions. There are few changes that we want to share so you can be prepared before your next ses...

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Congrats on being recognized for all your business acumen & accomplishments! You can now add proficient communicator to your professional profile! 😘

1 - 1 month 2 weeks ago

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My PT

1 month 2 weeks ago

Please meet the newest member of My PT....

This is HOMER! He was handed down from my massage therapist friend, Joan. Some of you may know him as JOEY if you went to Massage Therapy, Joan Crouse & Associates.

He now has a new home at My PT. His job title is a cross between mascot, model and boney ambassador. You will see more of him while learning about treatment for muscles and joints in person or online posts.

Welcome HOMER!

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Homer has some style!!!

1 month 2 weeks ago

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My PT

1 month 2 weeks ago

My PT has reopened our doors for in-person Physical Therapy sessions. There are a few changes that we want to share so you can be prepared before your next session.

youtu.be/dTY5RGn3EzQ

My PT clinic reopens COVID-free

My PT has reopened our doors for in-person Physical Therapy sessions. There are few changes that we want to share so you can be prepared before your next ses...

3 2

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My PT

1 month 3 weeks ago

My PT is happy to share with you that Dr. Tom Naro was nominated and selected to be part of BusinessWest's 40 Under Forty Class of 2020!

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My PT

1 month 3 weeks ago

My PT is reopening the clinic in Southwick on Monday. We just scheduled our first return clients for Monday morning.

We ask that current and new clients follow our updated COVID-19 protocol during an in-person Physical Therapy session. Here's a short video explaining the details.

Text or call Dr. Tom Naro to set up an appointment. (413) 268-4230

We are going to be open based on scheduled appointments, please schedule ahead of time.

4 steps before your next session with My PT

My PT has resumed seeing clients in-person and is following a new temporary protocol to keep each other safe during the COVID-19 crisis. These 4-steps will o...

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Beth Lalli

1 month 3 weeks ago

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My PT

1 month 3 weeks ago

EDS awareness post:

POTS is an autonomic condition that can affect people who have EDS.

That is, Postural Orthostatic Tachycardia Syndrome occurs in people with Ehlers-Danlos Syndrome.

Have you ever stood up too quickly and became lightheaded? In POTS, the autonomic nervous system works differently to correct for the blood pressure when standing up from sitting. It results in more than just becoming light headed.

Learn more from the video.

vimeo.com/187404694

What is POTS?

Please share this video to help raise awareness about postural orthostatic tachycardia syndrome (POTS), a neurological condition that is one of the most common forms…

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My PT

1 month 3 weeks ago

Do you have office syndrome?

Learn where you could be making mistakes with body posture
and fix it yourself.

Want an evaluation and corrections for your office workstation?

Ask about our Office-Ergo service.

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5.0

Based on 9 reviews

Mischelle Stoll

17:05 04 Feb 20

Dr. Tom is an integral part of my wellness team. We worked together to develop an exercise plan to build strength and... be pain free. When I started seeing Dr. Tom, I was having terrible pain in several areas of my back. Dr. Tom listened to my concerns with genuine caring. He taught me exercises to do to release pain upon occurrence and to build core muscle. I followed Dr. Tom’s treatment plan and did the exercises he recommended. Today, I am pain free. And, tomorrow, if I do something to tweak my back, I have the tools and skill set Dr. Tom taught me to correct it. I highly recommend Dr. Tom. He is incredibly smart and knowledgeable. He continually studies and learns in the best interests of his patients. With Dr. Tom’s guidance, combined with self discipline to follow through with the exercises, I believe any body can live life free from pain. Mischelle S.read more

D V

17:24 20 Jan 20

As a Registered Nurse, health and wellness is something that I teach to all my patients. I also strive daily in my... personal life to practice what I preach. After nearly two years of suffering from decreased range of motion and debilitating pain in my shoulder, neck, and back, as the result of a sports-related injury, I was desperate for relief. I had endured three failed attempts of physical therapy over the last twenty-two months which only exacerbated these symptoms. With no end in sight, I had two MRIs, an EMG, and several X-rays. All negative. I had gone for acupuncture, acupressure, chiropractic, massage, and orthopedic appointments extensively in hopes that I would be pain-free, and, at some point, be able to resume an active lifestyle. However, this was not the case. I continued to suffer in pain and began to grow tired and hopeless. Willing to try anything, I sought out a dry needling practitioner. I was given Dr. Tom’s contact info by a referring therapist who explained that, due to the nature of my injury, I needed a practitioner with an advanced skill level. I contacted Dr. Tom to make an appointment. Following my first session, I was extremely pleased with the results. I experienced a significant decrease in pain, and in the mental anguish that stifled my hopes for recovery. I am thrilled to say that in just a short amount of time working with Dr. Tom I have made significant and steady gains. I continue to improve each session after nearly two years of absolute hell. I am feeling much better these days. I know that I will fully recover with Dr. Tom’s help and guidance. Dr. Tom is very different from the “run of the mill” physical therapist. He has provided me with care and treatment that is individualized, and patient focused. This type of care is precisely what most will need but will not find at a typical physical therapy rehabilitation clinic. I can only say that I wish I found him sooner. He is a highly skilled therapist; a great educator, and he has restored my faith that I can recover. He has undoubtedly motivated me to do so. As a healthcare professional, I highly recommend Dr. Tom. I will continue to work with him for all my physical therapy needs. Dr. Tom will work for you, keeping your health and wellness at the top of his agenda. He deserves to be recognized for all the great work that he does and for the healing services that he provides. FIVE STAR RATING! Sincerely, Danny V.read more

Melissa Goyette

02:08 17 Jan 20

Dr. Tom rescued me from extreme pain re-emerging from a torn rotator cuff injury that was left untreated after the... original injury. He used dry needling to release the horrible spasm that kept me from sleeping at night. Within 24 hours from treatment, the pain subsided and I was on my way to healing, the right time, this time! Back to my old self strength and getting the most out of my active lifestyle! Thanks Dr. Tom!read more

Dede MacDonald

23:33 16 Jan 20

I work in the food service industry and am on my feet for long hours. My back was not holding up with the abuse to my... feet. I met with Tom of My PT and he evaluated my feet, observed my gait and was able to fit orthotics for my shoes. Since then, I have less pain in my feet, legs and back and am able to stand on my feet for longer hours without being in pain at the end of the day. Thank you so much Tom for making it easier for me to work and enjoy what I do!!read more

Lisa Totz

21:06 10 Jan 20

I am very grateful for the work that you do on me with the Theragun. This triathlete finally believes there's another... Ironman in her future thanks to you and your attentiveness to my needs. I ❤ My PT.read more

Jeremy Saffer

00:55 09 Jan 20

Dr. Tom Naro is incredible. He goes above and beyond (far beyond) for his patients. Both myself and my chronically ill... partner have been his patients and have seen vast improvements in our lives in terms of range of motion, comfort, and knowledge of our different conditions as Tom not only treats but teaches you how to treat yourself in between sessions with different exercises and movements. I would recommend Dr. Tom before any other PT to anyone I know. If you think you might need PT, do yourself a favor and reach out to Dr Tom.read more

Next Reviews

Based on 5 reviews

Stan Shaw IV

2020-03-10T15:50:05+0000

I have had constant, agonizing neck and back pain for well over a decade. After recent x-rays and diagnosis, I started... visiting Dr. Tom - and immediately noticed results. After roughly 6 sessions, my neck and back pain have been reduced to a very tolerable level, my range of motion has increased, and my ability to sleep has improved. Dr. Tom is friendly, professional, affordable, and delivers results. I highly recommend him to anyone who has chronic pain - you won't regret it!read more

Julie Smith Manning

2019-04-23T19:24:02+0000

Dr. Tom is helping me rehab my shoulder after a dislocation. The exercises he gives me to do are helping me get... stronger and he is very encouraging about my progress.read more

Melissa Naro

2019-03-02T23:55:23+0000

Deborah Alm

2018-10-12T16:23:23+0000

Tom was very effective in guiding me back to functional wellness. He is experienced in several modalities, and through... empathetic listening, close observation and deep knowledge, he could address the issue from initial pain through recovery and then maintenance.read more

Dede Mac

2018-07-03T23:09:59+0000

I work in the food service industry and am on my feet for long hours. My back was not holding up with the abuse to my... feet. I met with Tom of My PT and he evaluated my feet, observed my gait and was able to fit orthodics for my shoes. Since then, I have less pain in my feet, legs and back and am able to stand on my feet for longer hours without being in pain at the end of the day. Thank you so much Tom for making it easier for me to work and enjoy what I do!!read more