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Heal Yourself

Below are links that we put together to educate you on a variety of ways to help heal yourself. It’s important to remember, some may have a better response than others to a therapeutic suggestion. Having guidance by a trained health provider helps you select what is appropriate for your specific needs.

Aromatherapy

Biofreeze

Bed Rest

Deep Breathing

Exercise

Food

P.R.I.C.E.

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EMAIL info@mypt.us

Contact My PT

108 Congamond Road Southwick MA 01077

Tom@mypt.us

(413) 268-4230

Monday through Friday by appointment

(413) 707-1409

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We Accept Worker's Compensation - Injured in CT & MA