Shoulder Impingement 101
Shoulder impingement is a condition that arises when there is sensitivity or pinching of the soft tissue structures in the shoulder, often due to an injury. This pinching can
Dr. Tom
What is hip mobility and why does it matter?
It refers to the range of motion and ease with which your hip joints can move. Good hip mobility allows for proper alignment, better balance, and efficient movement patterns,
Dr. Tom