How Tight Hamstrings Can Trigger Sciatica—and What to Do About It
The hamstring can play a big role in sciatic pain, especially when it is tight or irritated. The sciatic nerve runs underneath (and sometimes even through) a small muscle
Dr. Tom
Shoulder Impingement 101
Shoulder impingement is a condition that arises when there is sensitivity or pinching of the soft tissue structures in the shoulder, often due to an injury. This pinching can
Dr. Tom
What is hip mobility and why does it matter?
It refers to the range of motion and ease with which your hip joints can move. Good hip mobility allows for proper alignment, better balance, and efficient movement patterns,
Dr. Tom
Embracing Simple Nutrition
Nutrition Nurturing our health can significantly benefit from the foods we choose to eat. Amid numerous diet trends, it can be a challenge to identify what truly benefits us.
Dr. Tom
Protect Your Posture: Addressing the Hidden Dangers of Stooping
Good posture is crucial to overall health and well-being, but poor habits can lead to discomfort and long-term issues. This article explores the 4th “S” of posture problems—Stooping, which
Dr. Tom