What is hip mobility and why does it matter?
It refers to the range of motion and ease with which your hip joints can move. Good hip mobility allows for proper alignment, better balance, and efficient movement patterns,
Dr. Tom
Embracing Simple Nutrition
Nutrition Nurturing our health can significantly benefit from the foods we choose to eat. Amid numerous diet trends, it can be a challenge to identify what truly benefits us.
Dr. Tom
Protect Your Posture: Addressing the Hidden Dangers of Stooping
Good posture is crucial to overall health and well-being, but poor habits can lead to discomfort and long-term issues. This article explores the 4th “S” of posture problems—Stooping, which
Dr. Tom
Self-Myofascial Release: A Path to Empowered Healing
Self-myofascial release is a proven therapeutic approach to relieving muscle tension, reducing stress, and improving posture—all from the comfort of your own space. While hands-on professionals have long used
Dr. Tom
EDS Awareness Month
Ehlers-Danlos Syndrome or EDS is a connective tissue disorder that has a reputation for causing double-jointed body parts and super stretchy skin. Although joint hypermobility and dermal hyperelasticity may
Dr. Tom