Protect Your Posture: Addressing the Hidden Dangers of Stooping
Good posture is crucial to overall health and well-being, but poor habits can lead to discomfort and long-term issues. This article explores the 4th “S” of posture problems—Stooping, which
Dr. Tom
Self-Myofascial Release: A Path to Empowered Healing
Self-myofascial release is a proven therapeutic approach to relieving muscle tension, reducing stress, and improving posture—all from the comfort of your own space. While hands-on professionals have long used
Dr. Tom
EDS Awareness Month
Ehlers-Danlos Syndrome or EDS is a connective tissue disorder that has a reputation for causing double-jointed body parts and super stretchy skin. Although joint hypermobility and dermal hyperelasticity may
Dr. Tom
Run Streaking 101: Precautions and Preparation
What is Run Streaking? Run streaking refers to the practice of running every day for a consecutive number of days without missing a day. Basically, you run every single
Dr. Tom
Did you know you can use your Health Savings Account (HSA) for Physical Therapy?
Physical therapy can play a crucial role in achieving your health goals, whether you’re an athlete recovering from an injury, someone managing a chronic condition, or simply aiming to
Dr. Tom