Interview Wendy Poirier

Nutrition and physical activity play vital roles in how your body functions. In fact, what you eat and drink will always affect how your body feels, for better or
Dr. Tom

Posture Warning: A continuation of the 4 S’s

In a previous article on posture, I warn everyone about the danger from bad posture. This article is Posture Warning: A continuation of the 4 S’s. The first three
Dr. Tom

Posture Warning: The 4-S’s

When I say posture, most people will sit up taller. The funny thing is that I never trained this behavior in others. Wow! Now that I recognize this super
Dr. Tom

Self-Myofascial Release

Self-myofascial release is a therapeutic way to alleviate muscle tension, melt away stress, and re-align the body’s posture all on your own. Hands-on health professionals have been using myofascial
Dr. Tom

Why are remote workers at risk for getting hurt working from home?

It’s shocking to learn how many people working from home have in fact caused a new injury or kicked up an old one since COVID. Why is this happening?
Dr. Tom