Self-myofascial release is a proven therapeutic approach to relieving muscle tension, reducing stress, and improving posture—all from the comfort of your own space. While hands-on professionals have long used

Ehlers-Danlos Syndrome or EDS is a connective tissue disorder that has a reputation for causing double-jointed body parts and super stretchy skin. Although joint hypermobility and dermal hyperelasticity may

What is Run Streaking? Run streaking refers to the practice of running every day for a consecutive number of days without missing a day. Basically, you run every single

Physical therapy can play a crucial role in achieving your health goals, whether you’re an athlete recovering from an injury, someone managing a chronic condition, or simply aiming to

In workers’ compensation cases, physical therapy plays a crucial role in helping injured workers recover and return to their job duties. Here are the steps My PT takes when