Interview Wendy Poirier
Nutrition and physical activity play vital roles in how your body functions. In fact, what you eat and drink will always affect how your body feels, for better or
Dr. Tom
The 4 S’s of Posture: How to fix yours now
What is good posture? Let’s cover sitting posture and in a later article I will discuss standing posture. When sitting, the head should be held above the shoulders. From
Dr. Tom
Why are remote workers at risk for getting hurt working from home?
It’s shocking to learn how many people working from home have in fact caused a new injury or kicked up an old one since COVID. Why is this happening?
Dr. Tom
Posture Leaders
Ever heard of the old saying, “where the head goes, the body follows?” It’s true. When it comes to posture, the head is one of the posture leaders. In
Dr. Tom
Am I healed or cured?
Healing the body is a natural phenomenon. We can influence how well we heal as well as how quickly we heal. Curing a problem is different. Here’s an example I
Dr. Tom