Nutrition and physical activity play vital roles in how your body functions. In fact, what you eat and drink will always affect how your body feels, for better or

What is good posture? Let’s cover sitting posture and in a later article I will discuss standing posture. When sitting, the head should be held above the shoulders. From

It’s shocking to learn how many people working from home have in fact caused a new injury or kicked up an old one since COVID. Why is this happening?

Ever heard of the old saying, “where the head goes, the body follows?” It’s true. When it comes to posture, the head is one of the posture leaders. In

Healing the body is a natural phenomenon. We can influence how well we heal as well as how quickly we heal.  Curing a problem is different. Here’s an example I